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Shopping for new sheets can leave us scratching our heads over all the industry jargon. Thread count, weave, ply — how do they affect comfort and your ability to get better rest?

Having good, high-quality sheets can help you sleep, which we all know is a major component of a healthy lifestyle. We’re going to cut through the clutter for you so you can make an informed decision on the right type of sheets to help you achieve optimum rest and ensure you don’t waste your money (naturally).

From cotton to linen to silk to satin, it can be hard to decipher which sheet material is best. Here’s a quick rundown of each:

Bamboo: Created from the bamboo plant, a sustainable, environmentally friendly material, these wrinkle-resistant sheets are softer than polyester or linen. The best bamboo sheet will be hypoallergenic and whisk away sweat to help you stay cool while you sleep.

Cotton: Breathable, stays cool and is forgiving when it comes to nixing stains. Cotton sheets soften with use and wash. There are five major subcategories to choose from:

Linen: Anyone who runs hot at night will benefit from linen sheets, which are naturally cooling and hypoallergenic. Their biggest downside is that they feel stiff at the start but tend to soften up after a few washes.

Polyester: Poly blends are more comfortable than pure polyester sheets, which tend to feel rough against the skin. These affordable blends are also wrinkle-resistant. The downside is that the fabric absorbs oil and grease in a snap, so removing stains can be a bother on white polyester sheets.

Tencel: The branded material for Lyocell, Tencel is a product of wood pulp found in certain trees, usually eucalyptus, making these sheets 100% biodegradable. This smooth, hypoallergenic material is wrinkle-resistant and a good choice for eco-conscious consumers, as it’s made in a closed-loop process, meaning any waste created while making it is recycled and reused. The downside is that this material isn’t as breathable as cotton or linen but, if protecting the planet is your top priority, it’s a small price to pay.

Silk: Created from the natural fibers produced by silkworms, silk sheets are soft and cool to the touch but can be a burden to care for. They are also pricey and obviously come from animals, making them a bad choice for vegans or anyone who prefers cruelty-free products.

Satin: Created from synthetic fibers, satin feels similar to silk. It will keep you cool at night. Woven satin is smoother than knit satin — something to keep in mind when purchasing.

Microfiber: Microfiber is polyester woven extremely fine. Thanks to their stain-resistant capabilities, microfiber sheets are great for kids. Like flannel, these are good wintertime sheets.

How material is woven affects how sturdy, soft or thick the sheet is. You’ll often see the following weave options when browsing bed sheets.

Percale – gets softer with each wash and works well for warm weather.

Sateen – similar to satin, these sheets are silky and luxurious and good for cooler weather.

Twill – prone to shrink more than other weaves, this weave is highly affordable.

 Dobby – these contain small geometric or stripe patterns throughout — such as thick strips.

This oft-cited number refers to the number of threads (horizontally and vertically) in one square inch of material. The rule goes: The greater the number, the smoother, more durable the sheet will be. (Although some materials, like linen, can have lower thread counts and still be of high quality.)

Regarding thread count, the Sleep Foundation recommends a minimum of 200 for comfortable sleep but says that anything beyond 600 likely won’t justify the higher price tag it accompanies.

Determined by the number of fibers used to create one thread, one-ply sheets have one fiber and two-ply sheets have two fingers wrapped together to create a single thread.

This story originally appeared on Don't Waste Your Money. Checkout Don't Waste Your Money for product reviews and other great ideas to save and make money.

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